Drink 4-5 big glasses water at room temperature, ..early in the morning, before sunrise, on an empty stomach.Then immediately sit on a static/mobile bike and cycle for 30-35 minutes.This bike must be placed in an open area(such as verandah of your house) After this exercise, avoid eating/drinking anything(except water in thirst) for minimum 1 hour* *If you don't have a static/mobile bike, you may opt for brisk morning walk in a green area, such as a park, or even opt for swimming If you have to reach a place which is within 1-3 km. from your home, prefer walking down to that place in flat slippers, or walking shoes, or else cycle to that place.Avoid using cars, bikes, etc to reach any place, unless the distance is really too large. Have your dinner daily before sunset.Eat a big plate of ONLY fresh raw fruits and vegetables like papayas, cucumbers, guavas, oranges, beetroots, musk melon, watermelon, carrots, papaya, etc. Cut them in big pieces immediately before eating.Don't add any salt or flavors to them. Do the above religiously.Then you are sure to lose weight. Tour lunch and breakfast can be normal but healthy(not on high calories) Good luck!