Hello everyone. I am currently 182(lbs) and I starting a diet along with going to the gym 6x/week for at least 1hour. This is what I am currently eating: Breakfast: - milk with coffee (sugar free!), 1 or 2 cups of it until noon is all I usually have Lunch: - chicken salad (lettuce, grilled chicken, lemon juice) - bowl of oatmeal, greek yogurt, fruit mix with nuts and a spoon of honey on top or peanut butter sometimes Late afternoon, before training: - greek yogurt - oatmeal, yogurt, fruit mix, nuts and sometimes honey or peanut butter - banana or banana with peanut butter Dinner: - lots of veggies and a small portion of meat (any) - small sandwich and tea or coffee with milk Sometimes at the end of the day I get something sweet like a square or two of chocolate. What do you guys think about my meal plan?