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what supplement to take for fast result?

Discussion in 'Weight Loss Through Exercise' started by Rhys Boyd, Oct 3, 2017.

  1. Rhys Boyd

    Rhys Boyd New Member

    Oct 3, 2017

    now days I am thinking a lot about losting weight and build muscle

    I want to take some supplements too to speed up the process and workout and eat healthy

    I am following up the advice on this site too [Spam Link Removed]
    i want to know what you guys also advise about losing weight and build muscles fast

    Last edited by a moderator: Oct 3, 2017
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  3. Trusylver

    Trusylver Super Moderator

    Nov 9, 2005
    Gympie, Queensland, Australia
    Supplements are not the answer for building lean muscle, there are no shortcuts. A quality diet meeting your nutritional needs combined with hard work is the answer.
    elizab3th likes this.
  4. Big W

    Big W New Member

    Nov 16, 2017
    Guess this was intended as a spam post as the OP never came back.. but

    too many people fall in the trap of buying supplements.. im guilty of that aswell once upon a time. I still buy protein bars and powder.. Powder for after workout only (not before, after, and one at the middle of the day and also one with breakfast everyday like the salesperson tried to tell me)
    Bars for those days at work when there are no decent options for food and I just settle for a snack

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