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Why am I not losing

Discussion in 'On Topic' started by Dave Robertson, Feb 9, 2018.

  1. Dave Robertson

    Dave Robertson New Member

    Joined:
    Feb 8, 2018
    Messages:
    1
    Hi All
    I quit smoking a few weeks ago and started walking 4 miles a day last week
    I also have not had any junk food or pop for a week only eating strawberry
    And a scoop of natural yogurt for breakfast a salad for lunch and that’s about it
    So the weight has not changed in a week . So what’s going on.
    Thanks for reply’s
     
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  3. Trusylver

    Trusylver Coach

    Joined:
    Nov 9, 2005
    Messages:
    6,581
    Location:
    Gympie, Queensland, Australia
    Weight gain is a common side effect of quieting smoking. Also if you are unaccustomed to exercise your muscles will retain fluid.

    As for diet, well done giving up junk, however under eating on a new diet is counter productive.
     

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